A private AI coach that reads your device data, plans your training, and adapts it daily — with optional human-coach oversight on top. For athletes who want data-driven results, and for coaches who want to support fifty athletes the way they used to support five.
Three roles, one workflow. Nothing reaches the athlete without the coach's go-ahead.
The AI co-pilot reads recent training load, race calendar, life constraints, and athlete messages. It proposes plan changes, flags fatigue, and surfaces athletes that need attention. Every proposal shows its reasoning.
Coaches see one morning digest: review queue, athletes needing attention, recent activity. Approve in a tap, modify in seconds, reject when you disagree. The AI never touches an athlete's plan without your sign-off.
Workouts push to the athlete's device the night before. Athletes get clear targets, friendly context from the AI, and direct access to their coach when life happens — all in one place, ready to train.
The morning digest puts everything you need in front of you at once. Auto-approve the routine. Spend your attention where it actually changes outcomes — a real planning surface underneath, not a chat widget glued to a calendar.
Your week, your workouts, your coach — in one place. The AI handles the small stuff so your coach can be there for the work that matters.
AeroPace speaks the vocabulary endurance coaches already use. No streaks. No badges. No “go for gold” prompts. Just training stress modeling, the way it actually works.
42-day exponential average. Your fitness floor.
7-day average. Your fatigue ceiling.
Freshness. The number that tells you when to race.
Injury risk — flagged automatically when it spikes.
Power, pace, and HR — zone-aware across all three sports.
Where lactate physiology meets your race-day plan.
“I used to spend my Sunday afternoons drafting plans. Now I spend them with my kids. The AI does the routine work — and I sign off on every change before it reaches my athletes.”
“First marathon under three hours. My coach didn't change, but she had time for the small things now. The AI was a quiet teammate.”
AeroPace is invite-only for the first cohort. Sign up free — we'll get you set up in minutes.
No credit card. No commitment. Cancel anytime.